"Evolving to The Third Act of Life"

SUBJECT :

LIVING IN GOOD HEALTH, ABUNDANCE, PEACE AND HAPPINESS AFTER RETIREMENT

DURATION : ONE DAY

CURRICULUM

a) Handling Change – on retirement

Identifying all the elements that make up sub-conscious anxieties

b) Tackling Change – the unplanned way

7 steps from exultation to depression and how to rise above it

c) Evolutionary change

Defining and implementing goals for life ahead

Feeling psychologically & emotionally safe

Consciously creating new attitudes & lifestyle

d) Group Exercise in small groups – defining life after retirement

Analysis, discussion and debate – building an inner understanding of the issues.

e) Absorbing the importance of Body, Mind and Spirit connect

Identifying some exercises of Body, Mind and Spirit

Understanding longevity and good health through Indian & international experts’ researched findings    

f) Guided Meditation

METHODOLOGY

Lectures with PPT

Video Clips on each subject

Group discussion, presentation, analysis and debate by participants

Guided Meditation

FACULTY

Gautam Mukerjee

Sushweta Chakraborty